http://www.plain-talk-health-guides.com/blog Info you can understand from a nurse Mon, 27 Mar 2006 09:20:06 +0000 http://backend.userland.com/rss092 en Stress is one of the greatest threats to our health. So, it's important to learn how to manage it effectively. When our bodies perceive stress, they begin to produce stress hormones, increase our respiration levels, blood pressure and heart rate. This is called the fight-or-flight response. One way to respond to ... http://www.plain-talk-health-guides.com/blog/2006/03/take-your-stress-down-a-notch-with-simple-breathing-techniques/ Hello & Welcome! I'm happy to announce the launch of our new Plain Talk About Health blog, where you'll find health tips and health information on a wide variety of topics. You may also find health news from time to time. Keep visiting... I'll be adding to this site regularly over the ... http://www.plain-talk-health-guides.com/blog/2006/03/plain-talk-blog-launches/